Wednesday, December 28, 2016

Final look back on 2016

2016 is closing up. I hope everyone had an exceptional Christmas / Holidays, and I hope you all have a safe and fun New Years. We kind of got hosed this year, as both fall on the weekend, so no extra days off... what a bummer.

I got all I wanted for Christmas (which was basically just to survive it!) and my lovely wife even got me a sweet viking ale horn and a GCN hoodie!!

working on my Ragnar

What a keeper!

So, as I usually do, I thought I'd rustle back through my year and reflect on how things have gone.

First and foremost, I got hitched, something for most of my life I was pretty sure would never happen. As we close in on our first anniversary I am happy to say I am glad I was wrong. I would guess one of my biggest changes for the better this season came from my wife always being in my corner.

That said, the season has been rocky from a results standpoint. I made little secret that I wanted to primarily focus on the State TT in 2016. I had just built my Speed Concept and was very slowly making the transition from being a coached triathlete to a self coached cyclist. My first "knock the bugs out" tune up race was a fairly frosty Taco Mama TT in Alabama. I will say, for the first 5 minutes of that race I felt really good. Unfortunately disaster struck and I ended up spending about an hour or so on the side of the road with a flat. A long drive for a couple minutes action and some frostbite for sure.

The Knoxvelo TT training series was my next outing to test my fitness. I was experimenting with a 1x setup on my Cervelo, but a 44T big ring turned out to be too small for the rolling terrain and I was left floundering for the right setup. I was still hopeful of good things and I had my Trek tuned and ready for big results.

My next debacle was in May at the Three Rivers Rumble TT. A 2'ish mile TT, the course suited me pretty well, as being aero and short bursts were going to reward the rider. There I was, putting on my skinsuit in a leisurely fashion when I heard my name being shouted. I totally missed my start. I still managed a fair time, but what a disappointment. Worse than that, in the excitement I had forgot to turn on my Powertap... leaving me once again with no meaningful data to examine as States was fast approaching.

As far as preparing for a race goes... I feel like my preparation  for States was among the best I've ever had going into a race. All except for my actual training. Looking back at my logs, I see how much the "fear" of overtraining again and being a slave to my HRV rating really sabotaged my race. I was willing to invest incredible amounts of time to squeaking out every minute advantage, but wasn't willing to stick my body back on the line and do the kind of training that is required to really have a successful 40k. It's almost laughable that I was tapering from a weekly TSS that's about 1/3 what my current week in week out TSS is. That's a classic example of letting fear rule you.

Nonetheless, the perfect storm of turning the race into a trainwreck didn't happen until the night before. It was then that I learned I was starting 30" down on Matt, who I knew was the strongest guy there. It made my pacing strategy completely pointless. Just go fast enough to keep Matt in your sights and you'll win. Simple, but not easy by any stretch.

The day of the race was blisteringly hot, and everyone was pretty miserable. I followed my race "plan" in that I tried to keep Matt in my sights. It worked out fairly well the first half of the race, although every time I looked at my computer I knew I was going to start fading... my hope was so would everyone due to the temperatures. At the turnaround I hit the wall, hard. Later, after downloading my data and analyzing it you could see a textbook application of going out way too hard. The first 20 minutes I was doing great, the second 20 minutes I was fading, but only slightly below my target, and the third 20 minutes I was pretty much soft pedaling back home. Looking back, had just paced myself and raced my own race, I would have likely snagged a podium spot. Instead I finished deep in the field, being passed by many guys who I hadn't seen since the first couple of miles. I don't regret my choice... I knew what I had to do to win and went for it. It didn't work out, but that doesn't make it a foolish decision. Beating Matt would have required a special day no matter what. It really boiled down to the fact that I hadn't put in the hard miles to put out the watts required for a fast time.

After that race I took a break and did some soul searching. I was probably the closest I've ever come to hanging up my racing bibs. I had gotten through my battle with OTS, but I hadn't bounced back like I had expected to, and so I had to decide whether to take steps towards improvement or whether my competitive racing was behind me. It was around then I had my blood work done and that helped to ensure me that I wasn't made of cheap glass, and that I could do some real training once more.

At that point I had to find a coach. I was simply too invested and in my own head to have a rational, disconnected look at what kind of training load I could and couldn't handle. After a thorough search, I finally made my choice with Derek Dalzell of Mind Right Endurance. I chose Derek because he had a couple of things I was looking for in a coach... a technical, data driven outlook, experience with cyclists (and not just triathletes) and perhaps most importantly to me, he seemed hungry to do big things with his clients, and didn't seem satisfied to just load in trainingpeaks workouts every week and just let things fall where they may.

My final road race was the Oak Ridge Velo RR and TT. Neither result was very exciting, but they were both races that I felt like I was making progress in. I finished 5th in the TT, and felt like it was probably the best executed race I've ever done.

Since then, I've tried a lot of new things and really opened up my eyes and excitement towards cycling. I truly feel like a kid every time I step onto a velodrome, something I hadn't felt in years. Cyclocross has been hit or miss as far as racing goes, but I have really enjoyed taking a bike (with drop bars) off road.

Perhaps most importantly, I'm ending this year feeling good. Refreshed and excited for what 2017 will have in store. I am still a work in progress, but I am again finding satisfaction in ticking off the menial boxes... a finished workout today, a long ride in the books this weekend... something I had lost in the last few years. That isn't to say there are no big goals on the horizon, quite the opposite, but I have grown as a person enough to realize that it's best not to hinge all the satisfaction on the end results, but take some joy just from the trip to get to the start line.

Sermon is over. I'll see you all in 2017! Stay safe, have fun. Until next time! Thanks for reading, I really appreciate it!

- Christopher Morelock


Wednesday, December 21, 2016

The Holiday's have arrived

Merry Christmas!!!

A toast to you, loyal reader!

Only 4 more days until Santa Claus slides on down the chimney and packs the stockings full of coal!

Seriously though, Happy Holidays to all of my viewers, whether loyal or just blousing browsing

whew, it's warm in here isn't it...
I did good this year, I got almost all of my shopping done BEFORE Black Friday. Every year I seem to do just a little better at getting stuff done... I remember (back in my day, before we had all this Cyber Monday and week long Black Friday's starting on Thanksgiving Eve) I used to still be scrambling around on Christmas Eve trying to find the final things to get everyone. Now it's just point and click (the dangerous thing is that my wife tells me I can order by voice on our Amazon Echo... that's a whole new level of lazy shopping) and I love it.

So, I'll keep this week short and sweet. Let me wish all of you a Merry Christmas, Happy Holidays, Happy Hanukkah, Kwanzaa, Festivus, whatever. I really appreciate all the support, even if it's as simple as just taking a couple minutes of your day to check in and think "what an idiot."  Enjoy the time you get to spend with your families, friends or whoever. Drink some Eggnog (spike it for me!) and break your diet a couple of times... tis the season!

Until next time, thanks for reading, I really appreciate it!

- Christopher Morelock

Wednesday, December 14, 2016

Aerodynamics for everyone!

Originally written for Mind Right Endurance, who I'll be partnering with this upcoming year to try to help with making everyone faster on the bike! 

First, thanks to Mind Right Endurance for reaching out to me to do this!




(I'll try to keep this as beginner friendly as I possibly can.)

   So you want to go faster, but you aren't quite sure where to start. Maybe you've started, but you're mired down in the seemingly endless amount of white papers, drag savings, yaw angles and other information out there. Or maybe you're just looking to squeeze out that last little bit of "free" speed.

   First, for this discussion you need to know the context. I will be talking about a triathlon or TT bike, not a road bike. It's just easier when we draw the line somewhere and that's as good of a place as any. That's not to say aero positions can't be achieved / improved on road bikes, just that it opens up more doors than this discussion will have scope to deal with. The other disclaimer I'd like to put out there is that these things are VERY personal. What works for me, your coach, your neighbor, Bradley Wiggins or 99% of the people that go through a wind tunnel does not necessarily mean it will work for you. Of course if you aren't able to test for yourself it is best to pick the things that test well over a broad spectrum of people and hope that you are in that majority. It's always best to test for yourself however. Therefore, We (Mind Right Endurance and myself) are starting an Aerodynamic Consulting Service to personalize your equipment for your fastest results yet. If this interests you, please don’t hesitate to reach out and ask questions!

Things most age groupers can do to gain free speed.
   This discussion will be primarily about equipment choices. However, I wouldn't feel right without mentioning exactly how important position on your bike is. It is the single most important thing to make you go faster. My advice is to either find a bike fitter who understands the unique needs of an athlete looking to go faster, or be willing to dedicate a lot of time making tweaks yourself.

Equipment choices

Clothing
   We'll start with the one that comes back to "you." More importantly, what you are wearing. The problem is skin is slow, so if you can cover it with an aerodynamic material, you'll go faster. The tricky part is that as slow as skin is, wrinkles in fabric are usually worse. That means you want clothing that absolutely looks like it's painted on you. It is fairly easy for time trialists, you find a skinsuit (the Castelli Body Paint has been a competitively priced option that tests well) that doesn't have a lot of wrinkles when you are in aero. For triathletes it becomes quite a bit more complex, as you need to be able to swim and run in the suit as well. Recent rule changes have allowed covered shoulders in triathlon, but many still constrictive to swim in an aero suit. Your individual body will make a lot of difference, but often this one comes down to whether or not the tradeoff's are profitable (say you'll be slower swimming, or in transition, compared to how much faster you'll be on the bike split...) The one piece of advice I'd give to most serious age groupers... at the very least get a one piece kit. The split in a two piece kit when bent over in aero is almost always bad for aerodynamics.

Bikes
   Your actual whip will be another important choice you make. While my go to answer to any questions on "which bike should I buy" is "the one that fits" there are a couple of other questions to answer before pulling the trigger. I classify bikes in three categories... superbikes, (Trek Speed Concept, Cervelo P5, Canyon Speedmax) proven bikes (Cervelo P2/P3, Specialized Shiv/Transition, Trek Equinox) and unproven bikes. (Planet X, Most "Chinarello" frames, Falco V bike) Of those, I would always suggest going with one of the first two categories unless price is the absolute determining factor. Even then, I'd prefer a used P2/Equinox/etc to an open mould frame. In my mind the primary thing that separates Superbikes from proven bikes is integration, particularly in the front end and cabling. Superbikes are made for people that have mechanics on hand to work on them and keep them running. If you aren't a handy mechanic yourself, you need to weigh the pros and cons of having a bike that you may not be able to work on / adjust / fix in a moments notice. As far as the aerodynamics go, most of the "big" brands have put some effort into making their bikes pretty fast. Most of the offerings nowadays should be on par with a P2 or P3, which was long the benchmark of aerodynamic frames. (And for what it's worth is still an excellent choice)

Handlebars
   If you aren't restricted by bar choice (having a superbike for example) then I think having something adjustable but still slippery is often an excellent idea, especially if you haven't absolutely nailed down your pad stack and reach. My go to suggestion is the Profile Design Svet series for a base bar and the excellent Zipp Alumina clip on bars. This will give you a pretty fast setup with lots of adjustment possibilities while still allowing you to use any stem. If you do have your position nailed down and are looking for the fastest bars out there, there are many good options these days. The Tririg Alpha bars and the 3T Ventus are some of the slipperiest options out there so long as you don't have to conform to any UCI rules. (Triathletes do not, nor do most time trialists) Good UCI legal bars include the 3T Brezza Nano's and the USE Tula / R1 aero bars. For someone on a tighter budget, the old HED aero bars (they did not have a catchy name) and some of Vision's older offerings are fast and widely available.

Helmets
   While the helmet can be very personal with regards to your own riding style, there are some clear options out there if you are just buying one without personal testing. There are also some helmets that are often stinkers. Helmets that often test very well on a wide range of people are the Bell Javelin, the Giro Advantage2 / Selector, (also likely the new Aerohead) the Specialized TT and the POC Cerebel. Helmets that often test poorly on a wide array of people include the Lazer Tardiz, the Rudy Wingspan and the Kask Bambino. So if you aren't sure what helmet to get, I tend to think it's hard to go wrong with the Advantage or the Javelin, as they can be had for under $100 all over the internet, so if you decide it's not the best for you you'll not be out a fortune.

Wheels
   There is so much data on wheels on the internet it's hard to know where to begin or end. My biggest issue is with no-name off brand ebay wheels (or re branded ones, which is now common.) The problem with them is although the price point is enticing, there is almost never any aerodynamic research put into them. That means you are often getting a wheel that looks very fast, but may not be much (if any) better than your training wheels. As a bang for the buck buyer, it's hard not to look at FLO cycling and think it's the best deal on a new set of wheels out there. Real data, well made and reasonably costed. Of course HED and Zipp make well tested and very nice products, as well as quite a few other companies at varying price points, and the used market is alive and thriving. Wheelbuilder and a couple of other companies also offer disc wheel covers for your spoked wheel, which can be had for under a Benjamin. Personally, I almost always suggest somebody takes their budget for wheels, buys a Powertap (considering they don't have a power meter of some other sort already) and a wheel cover, then buys a moderately deep front wheel.

   Wheels (in the context of going faster) should never be mentioned without giving credit to tires. I won't go into tire selection for racing too deeply, but there are plenty of free resources (Biketechreview and Tom Anhalts blog to name a few) that measure rolling resistance in tires... there is little point in buying a fancy set of aero wheels only to run them on Armadillo tires.

Hydration
   For time trialists there are not a lot of options. You are fairly limited to whether you want a bottle on the down tube or the seat tube, and then whether to use a round bottle or an aero bottle, or no bottle at all. All of those options are viable depending on the distance of your race and your specific frame. For triathletes it's much more important and complex, both because you aren't limited by hydration options and also because your time on the bike (and racing in general) is going to be longer. My main advice in the hydration category is to be realistic and honest with your abilities. Saving a few watts with a slick bottle placement won't be worth much if it causes you to under hydrate because you don't use it. That said, an excellent go-to choice is the "torpedo" bottle placement. It tests generally neutral and sometimes positively for most people and it places the bottle right in front of you, making it hard to forget about. Another good choice is something like the Torhans system, which again is right in front of you to remind you to drink, and is also often very fast testing. (Some reports even hinted thant the Aero 30 was faster than no bottle on some Superbike front ends if set up very close to the head tube) The good thing about both of these options is that you can re-fill at aid stations. Bottles behind the saddle are sort of hit or miss, often requiring very tight placement to keep them out of the wind. Frame bottles come in varying sizes and shapes, and again, whether you use round bottles or a dedicated aero bottle should depend on the distance and your comfort. The one thing to always remember is straws sticking up are generally not good. Torhans address it with a fairing, and other companies often include a magnet to keep it held down... I think all of that is fine, just don't have a round shape out in the middle of the area in front of your face.

The little things
   The Xunzi speaks on the death by a thousand cuts... and while not quite as torturous, sweating a lot of small details can often lead to big gains. These are things like smart cable routing on non-integrated frames/bars, number placement, aero brakes and chainrings, smooth shoes (Pro triathlete Thomas Gerlach has lately been advocating modified Giro Empires as very fast shoes) and even shaving. 

   While I don't quite believe that shaving your legs can gain you 20+ watts, I do think there is likely some benefit there. Cables out in the wind and poorly routed can often be costing you precious seconds, and will both make the bike cleaner, more efficient and faster. I've had excellent success in the past making very slick non-integrated cable routing using cable systems like Nokon's links. Shoes are certainly something that can make a big difference, large buckles and straps (and even boa dials) sticking out in the wind is surely not as good as a cleanly profiled narrow shoe... however again you need to figure out if the speed you will gain by swapping shoes will be negated because of increased difficulty getting into them. Time trialists have it easier, as we can use shoe covers. (Velotoze are cheap and usually good) The days of poor stopping, rare aero brakes (price an old Hooker brake some time) are thankfully behind us. Tririg is leading the charge with the excellent Omega series, and for a non-integrated front end it's high on the list of recommended upgrades. Aero cranksets/chainrings don't have a lot of definitive data on benefits, but they likely help a bit and of course, they look cool. (which is very important as well)

   There is of course so much more... wheel and tire interaction, where and how you hold your hands and head, saddle height, cockpit height, bar angle... more than you can feasibly put into a post like this! Maybe next time. Hopefully you found this post at the very least a little entertaining, and who knows, maybe you will pick up a little free speed!
Check out Mind Right Endurance for more tips, personalized coaching, and help optimizing your bike setup!


Until then, thanks so much for reading, I really appreciate it!


- Christopher Morelock

Wednesday, December 7, 2016

REVIEW: Silca T-Ratchet & Ti-Torque Kit

It seems like all I'm having a chance to review lately is Silca's line of products. And I'm happy with that, because they appeal to both the practical side of me, and the gear snob. As it should be.

Anyways, let's dig right in.

The T-Ratchet and Ti-Torque were a Kickstarter project (eventually reaching over 1200%) I became aware of shortly after it was announced. I'm not much of a Kickstarter kind of guy honestly, but I felt like this was a tool that should exist, and Silca has a big enough name behind it that I felt pretty safe in backing it.

I received mine in the first shipment and have had a chance to put it to the test, and I have to say overall I'm very happy with the money I spent on it. It's not a perfect tool kit, but aiming for the moon and landing in the stars is still something to boast about.

First, let's look at what comes in the package. We'll be talking about the (currently on Silca's website) $98.00 kit. The ratchet can be bought separately, but I think you are missing out if you don't get the torque wrench as well.

Everything neatly (and compactly) held in the carry case.

Included is the fancy canvas/nylon carrying case (something that's always appreciated to help keep up with things on the go) The T-Ratchet itself (which is actually 3 separate pieces that come together like Voltron to form what you need at the moment) the Ti-Torque extension, and 10 hardened steel bits (2,2.5,3,4,5,6 MM hex heads, a #2 Phillips, and T10, T20 and T25 Torx heads)

So, let's talk about the good, the bad and the ugly.

The Good
There is a lot of good in this package.  As with all of Silca's recent offerings, there is a blend of utilitarian, well made parts mixed with a healthy dose of opulence. The ratchet itself is one of the nicest ratchets, mini or otherwise that I have ever used. With a 72t mech, it feels exactly like what it is, a well made high end ratchet. It functions equally well as a T-handle or as an extended wrench, the magnets hold each piece together firmly, and you are left confident that it's not just going to fall apart as soon as you take your hand off of it.

Nurse Ratchet

Transformer! (wait I already called it Voltron, dangit how many 80's cartoons will one post take)

The hardened steel bits are obviously high quality. There are few things worse to a mechanic than feeling the head of a cheap bit rounding off. If these bits are anything close to how the HX-one was built, then I feel confident that they will last a very long time. I normally use WIHA bits for my torque wrenches, and while if you put a gun to my head I'd probably give a slight nod to the German's (made in Germany so you know it's good) I think these bits are very close. Being close to what I think is the best (and full disclosure, a 5-7 piece WIHA bit set costs about 1/3 of what this whole package does) is very, very good. The red band that runs across all the bits is something that wasn't necessary, but is quite striking. It's also something you will be thankful for the first time you drop a bit onto your similarly colored garage floor.

Bits!

The carry case is nice and durable. It looks classic, in the red and black style the Silca has been sporting recently. In my mind there are only a couple of things I ask of my carry case. I want it to be compact, which this case does well. I want it to securely hold what I'm storing in it, which the Silca case takes to almost an extreme (you won't accidentally pull an extra piece out when you reach for something.) and finally I want it to be durable. Choosing black to make up the primary color is a smart move, since greasy hands are often going to be fumbling around opening it. The canvas/nylon combo feels sturdy and the stitching is heavy. Even the small magnets are powerful enough to convince me it's not going to start flopping around if I hit a bump or toss it to a friend.

Finally there is the Ti-Torque. Let me preface it by saying it's not what I WISH it was. That doesn't mean what it is is not excellent, it just means that in Magical Christmasland I would have wanted it slightly different. Getting a torque range from 2-8nm into the small Ti-Torque had to be a challenge, especially if you wanted it to be accurate, and so it a very traditional style of torque wrench in that as you apply pressure to it, it turns around the collar (where there is a small line to measure against the shaft and it's lines of applied torque) until you hit the desired amount. No clicks, no settings, just a reading. Which absolutely gets the job done, but does it with none of the "in your face flash" that stands out on the rest of the kit.

Ti-Torque ready to go!


There is something more important than that "flash" though, especially when talking about a torque wrench. One question that is much more important than any other. Is it accurate?
Yes it is.

I was skeptical. Torque wrenches are notorious for being "too good to be true." Trusting one is a matter of care, calibration and vigilance. Having a torque wrench that isn't accurate is far more dangerous than just going by feel to tighten a bolt. So the real test came to pit the Silca against my current "small" torque wrench, the CDI Torqcontrol and also against my larger (recently calibrated) Snap-on  1/4 wrench.

Who can you trust?

There is a slight bit of art to it. The first couple of times using the Silca I'd guess most people will under tighten. After I warmed up to it and got a little more familiar to where the gauge landed translating to the torque on the bolt (odd numbers mainly) I got much closer. Checking it against the other two torque wrenches I'm confident that either it's quite accurate, or all of my wrenches are mis calibrated together!

Torque wrench in action

The Bad
There isn't a lot of bad to talk about, and pretty much all of it hinges on user error.
That said, the way the Ti-Torque works, there is a healthy amount of room. Hitting the right torque reading falls into 3 distinct categories.
- even numbers
- odd numbers
- fractions
The third one I included, but it's not a fair inclusion really, since I can't think of many bike parts that you'll be needing fractions to get the right rating. (Maybe a seatpost clamp? I think my Speed Concept maxes out at 7.2nm, but I might be wrong. Anyways, not much) That said, trying to hit the right fraction is probably as close as you can get to impossible.

Odd numbers are a little tricky, and get a little trickier depending on just how good your eyesight and lighting is. Measuring between two quite small white lines doesn't leave a lot of room for error, and while I'd argue that most parts can handle a little more than they are rated, it's not something I am thrilled to think about.

Even numbers are easy peasy. Line up the two lines and you are good to go. The only thing that might stand in your way is how close the lines run together, it's definitely good practise to measure twice, turn once!

trying to demonstrate the room for operator error

There is also the small problem (inconvenience really) that turning the torque wrench does obviously move the little indicators. I found myself having to adjust it back to where I could read it more than a couple of times while working on stem bolts. It seems like I was always turning it just out of easy sight right as I was hitting the right numbers. Of course with a ratcheting handle the solution is a twist away, but it is slightly annoying.  On the whole, I just wish it could have been an adjustable click type torque wrench. It would have taken all my complaints away and changed this from an outstanding tool to a life changing tool. I understand why it isn't, but I can still wish it was. As it stands, I'll still probably reach for my other torque wrenches when I'm at the house. (Which isn't a fair comparison to a very portable torque wrench, but one I'll make nonetheless)

The Ugly
Nope. Nothing ugly to see here.

Overall thoughts and impressions
I can't stress enough how excellent this kit is. Is it perfect, no... but it's ambitious and it delivers leaps and bounds over what the competition can muster. The closest competitor is the Topeak Nano Torqbar DX. My own personal feelings about Topeak aside, you are looking at ~$70 for their offering, which although does have preset readings, is limited to 4, 5 and 6nm settings. In my mind there is really no comparison there, as you are paying $30 more dollars to have a full range of torque up to 8nm, the bits (the topeak comes with 5 bits of it's own) and the excellent T-Ratchet. (Not to mention the carry case)

T Handle setup 
"normal" setup



Another view, with the extender

Extra length! 


I'm not a pro mechanic (by any stretch) but I work on a good number of bikes (my own and my friends) and I generally carry a fairly extensive amount of tools to local races. That said, I never have a torque wrench with me, as it's tough to carry something like the CDI (that's fairly portable) and just throw it in a tool box.  The Silca has changed that, now I'll always have a pocket sized torque wrench with me, one I can be confident in the readings.  That's a luxury that brings with it some piece of mind for me personally, as now that I've got into track riding changing parts at the venue is much more frequent. The T-Ratchet/Ti-Torque is meant to be a small, easy to take with you kit. That said, I wouldn't (and won't) feel bad using it in the garage frequently. Changing from a regular handle to a T handle on the fly is a nice convenience I'm happy to take advantage of, so I sure wouldn't be shy recommending this to somebody who is looking to pick up a nice "do it all" tool.

At $98 it's certainly not "cheap" but for what you are getting out of the kit it's hard not to call it a deal.  A very nice ratchet, an accurate torque wrench extension, high quality bits and a carry case... try pricing that out and then say it's not a deal, especially if you are looking at high quality tools like the Silca is.  I love tools, and I really like Silca's recent offerings, so perhaps I'm biased. Or perhaps they are just making excellent products. So yeah, thumbs up!

Thanks so much for reading, I really appreciate it!

- Christopher Morelock

Wednesday, November 30, 2016

All the things in a brief thought barfing

Thanksgiving and the couple of days that follow are behind us. Finally. I did my best to keep my head low all the way until Tuesday and feel I did a relatively good job of it.

Of course Thanksgiving for my wife and I, both having extended family that lives in the immediate area, (that is, the south) means Thursday was filled with eating, visiting, eating, and some more eating. We ate at my grandparents at around noon, then promptly fled to her aunt's to have second lunch around 2. To say I've seen enough ham and turkey to last me a few days is an understatement.  I did manage to get a nice ride in pre-gorging, so I can take a little solace in that I wasn't a total slob the whole day. Just most of it...

Then came the unholy day of reckoning in the civilized world... Black Friday. Honestly I could care less about doorbuster deals and huuuge savings on things I can buy cheaper online, but I admit I was interested in picking up a few rare selections from my local wine and spirits store. So Wes and myself headed out to try to snag something impressive.  In the end, I came away with four bottles of Goose Island Bourbon County stout at $12/ea. Not an amazing haul (I had my hopes high for a nice bottle of bourbon from Buffalo Trace, but all was for naught.) I'm not a huge beer snob, but the Goose Island is pretty good, so a successful outing. I spent the rest of the day hidden in my house, actively avoiding what I can only assume was mad rioting at the local Best Buys.

Hopefully no recalls this year

On Saturday was Turkey Cross, which I had the full intention of making my first successful cross ride. I don't count the Privateer race I crashed out of in the first 45 seconds ;) I dragged the wife out to the venue despite some biting wind and hung out with Jimmy (who was announcing) and some other friends. In between races I figured it would be best to get a lay of the land so I got kitted up and headed out on the course.

It quickly became apparent to me that I am not a technical cyclocross rider. With much of Turkey Cross being downhill off camber turns, my crap skills were magnified. I came down the beginning portion twice, and both times I was on the very limit of keeping myself on course. I was also going very slow. At that point a more adult, reasonable part of me came through and won out over the normally confident egotistical side of me... I wasn't going to be able to handle this at race pace. I also wasn't going to be satisfied with taking it easy in the race. Know thy self and all that. So I took the baby back b*tch approach and didn't start the race.

I know I know. Maybe it was wrecking at the Privateer race and still harboring lingering injuries, maybe it was good old common sense, maybe it was something else... but for some reason that inner voice said it was folly to race. Considering two people ended up with hospital trips, I kind of feel like I was right... Lucky number 3 is not where I wanted to be. (That kinda rhymes) So... yeah, need to work on my technical cyclocross skills... a lot. Riding for years pretty seriously and still just a total newbie, so much to learn! Very humbling but awesome.

Jimmy got this sweet shot, good enough to share! Handup gloves are excellent fwiw. (although PBR is pretty ghetto)

ahh sweet nectar of the hipster gods.

On the plus side, despite not spending any time in an actual store, I did get 90% of my Christmas shopping done! Score!

And that's a lead in... I've got a couple of items for sale myself. If you have any interest you can shoot me a message on Facebook, here, email...etc. Check it out, Blog reader specials ;)

All of the prices include Paypal fees, but you will have to pay shipping.

 First up is my beloved Planet X Stealth. You can read my review on it on the blog. It's in pristine condition, plenty of steerer and seatpost left. I'll include the saddle and stem. It's a size medium (501/405 stack/reach) from circa 2010. It is $350


This is a specialized/dupont Trispoke (700c clincher) It is a "B" wheel from the true portion. It is not enough to notice unless you have your brakes set VERY close to the rim. I ran it with Simkins Egg brakes and Tririg Omega's on Ventus brake levers for years with no issues, but full disclosure.  I'll include the skewer and if you want it the tire (old) that's on it. $275

This is a RENN 575 (700c clincher) that is in very good condition. Bearings, brake track etc all in good condition. It is currently a 10 speed but it is well documented online on how to convert it to 11 speed if you need to.  Flat disc, has the excellent whoosh whoosh sound! $275

Cobb Jof Randee saddle, has been ridden approximately 7 hours (enough time for me to give up on it) on the trainer and once (~30 minutes) on the road. So while it is used, it's basically new. No tears or discoloring. $140

I might add some other stuff in the near future, but those are the ones I have pictures of. Let me know if you've got any interest!

Thanks so much for reading, I got ahold of the new Silca portable wrenches yesterday, I'm going to put them through the wringer and hopefully have a review up next (or the next) week.

Until then,

Christopher Morelock


Wednesday, November 23, 2016

Rock Hill (back to going in circles)

This past weekend was an excellent little jaunt over to Rock Hill, SC, and more specifically the Giordana velodrome.

morning rising on the Giordana velodrome

The calm (literally... the wind kept messing this picture up)


If you've never been to Rock Hill, it's worth visiting no matter what kind of cyclist you are. I didn't really imagine places like that existed, where cycling wasn't just an afterthought, but something to be built around and focused on. Obviously the velodrome itself is something to see, but the BMX track, closed criterium course and trails are all absolutely top of the line.

impressive even to somebody like me who would wreck straight out of the start

But, I went to go in circles, not go off road. (That's this coming weekend) so back to the track stuff.
Some of my fellow Knoxvelo/Hicks guys and gals went down for the certification class on Saturday morning, and I came to get some helmet testing and just some good old riding in myself over Saturday and Sunday. Unfortunately, due to the wind (and the fact that the track was actually quite a bit more busy than I had expected) I didn't get any definitive data on my helmets... a task for another day.

That said, I got a good workout in both days, and got to test my glue job on my track wheels. My Walker Brothers disc was actually a pleasure to ride on, and my no-name 5 spoke was actually a lot easier to handle in the wind than I expected it to be given it's surface area.

doing some laps

The Hicks Chicks looking like a team not to be trifled with!

Geared up, looking like a Fred

Jimmy braving the cold
I can't say enough good stuff about this trip. I was very, very impressed with Rock Hill's attention to detail. It also helps a lot to set it up in a positive light that I was surrounded by some great friends (and my loving wife, who even found something to do at the local YMCA which was literally next door to the velodrome) sharing in the fun. Hard to believe just going in a 250m circle can be considered fun, but so it is!

This weekend it's back to the cyclocross racing for me... as I try my damnedest not to wreck in the first minute of the race this time. Unfortunately that will probably be about all there is to it for the rest of the year and through the majority of winter. I'll be grinding away on Zwift most likely. If you have an account you can find and follow me (I'll follow you back!) - you'll see me listed as
C.Morelock (Provision Racing)

Have a great Thanksgiving everyone, and thanks for reading, I really appreciate it!

- Christopher Morelock

The "yo brahhh!" picture of Jimmy and myself.

Wednesday, November 16, 2016

Skull and Cross

Well, cross is coming here. And she is a fun, merciless mistress.

My first cross race ended pretty quickly, with a bashed up left side and the need for a new helmet. Sigh.

About 2 minutes post wreck... get me a beer!

It's odd, I had pre-rode the course quite a few times during the day before my race, and where I wrecked was not somewhere I had picked out as a dangerous section. It was a downhill on loose gravel, but for the most part was not something technical. Usually after I take a spill I have a good idea of what I did wrong, but this time I am still at a bit of a loss. There was no fishtailing, loss of control, just me on the ground. I am guessing I hit a little dip enough to bounce me up, and as I landed I had too much weight on my left side and pushed the front wheel out from under me. Pretty crazy, my skinsuit came away unharmed despite me looking a little worse for the wear.

the key is to look like you have some idea what you are doing... which I obviously didn't...

That said, I had a great time the day of the race, and all 45" of my race. Cross has one of the best atmosphere's in cycling. Not quite mountain biker wild, but relaxed and easy going. Stopping at the top of a hill to drink part of a beer is something that doesn't happen in a road race or time trial! (Perhaps thankfully)

Jimmy on his single speed making it look easy

It was also the first time my poor wife has seen me wreck (pretty amazing I've gone as long as I have without a spill now that I think about it) and she took it in stride pretty well, at least after we were adequately satisfied I didn't have a concussion (thanks Rudy Project helmet, you will be missed.) so that is a good thing. I've been pretty sore since Saturday evening, but fortunately have been able to get back on the bike and get my workouts in.

Later the night of. "oh this isn't going to look so bad"

Tuesday morning... looking good ;) right... guys... 


This coming weekend we are taking another road trip, this time to Rock Hill Velodrome so that I can get some more track time in before winter fully sets in. It helps that a lot of friends are going to get certified on Saturday... it should be a great trip with lots of good times! Hopefully I'll also be able to get lots of track time and training in, as well as some aero testing if I can squeeze it in... and of course (hopefully) some good pictures! Then the weekend after it's back to some cross racing (My goal is to not wreck for the first minute this time... high expectations) at Turkey Cross!

Thanks so much for reading, I really appreciate it!

- Christopher Morelock

Wednesday, November 9, 2016

A big week

First, I apologize to my non USA readers for the following rant... but maybe you can learn something from it as well. I'll keep it brief.

I procrastinated quite a bit on this weeks post... mainly because I've had a nasty sinus infection since returning from the beach, but it played into the election perfectly. Now this certainly isn't a political posting, and I definitely would never suggest taking political advice from anyone as uninformed as I am... but I will say one thing that has dominated my thoughts for the last few hours from looking at my Facebook and Twitter. (along with every forum known to man)

At the end of the day... treat other people well man. Shit. What I've found from the last couple hours is that I know a lot of assholes. If you were a Trump supporter, be gracious... you won. No need to post "Welcome to Canada" pictures on your wall. If somebody feels like they need to move, it's their choice, thankfully. If you were a Hillary supporter, the train has stopped. You aren't changing anyone's mind now, and even if you did, they can't do sh*t about it. It's like the Soprano's... IT'S OVER. I've seen tons of people threatening "if you didn't vote for X we aren't friends any more." Look... if that's what it takes to end a friendship... we weren't friends to start with, and the reason is probably because... you are an asshole. So all I can say is... let's move on, fly your American Flag the same way you did yesterday. Keep taking dumb selfies about you being patriotic. Try to be a good person... that's what we need way more than one office chair filled.

'Merica!

End rant!

The other, probably more exciting thing that happened this week was... I turned 33. Man, how time moves on... another year in the books. I actually had a very good birthday (thanks for asking!) which is pretty uncommon for me historically. I went to work, had dinner with my lovely wife and best friends, and had some pricey scotch. All in all I'd call that a win. I've also kind of went on a buying spree... so many awesome bits of kit I couldn't help but pick up.

White looks pretty good actually
These are the Aerocoach align pads. They released them in a very timely manner... I was just complaining that I was afraid of my arms coming off the pads at Dick Lane not a month ago, and then there were these. I am confident that that is no longer a concern! I was kind of thrown off that they only came in white, but after actually installing them I think they match my P3 quite well. I think Xavier and the guys at Aerocoach are doing great work on a lot of different products, and would suggest having a look at their site.

with computer mount very awkwardly placed!


These Nitto's were more of a splurge. I've had that old LOOK Ergostem for a couple of years now and not had anything to use with it (it's the design without a removable faceplate, so no aerobars will work, and it's 26.0 so most road bars won't either) so when I caught a slick deal on these on ebay I went for it and snagged them. The SOYO grips look great and have an insane amount of grip to them, but holy crap are they a pain in the butt to get on. I should have used an air hose (like a golf club grip) to get them on, but foolishly went for the windex / boiling method. My palms were ripped to shreds but I did finally get them seated. Imagine... the keirin racers use rubber cement on them! Of course I'm not going to be twist/sprinting them with quite the same force most likely.

put down the pitchforks! I know what I'm doing...


Finally there was this guy. Yes, it's a Chinese no-name Mavic io clone. Yes, I know the horror stories about Chinese wheels. I know it might not be aerodynamic. I know it might disintegrate.
That said, this wheel actually blew me away in it's quality. The rim is pretty narrow (20 1/2") and the blades are actual air foils and not just flat carbon. Does that mean it's a fast wheel? No. Certainly not. But it does give me a little hope that it's a little closer to the "stolen design" side and farther from the "make it look like this" side. I plan to put it through some tests when I get the tire glued on... I'm very, very interested to see if it is at all a slick wheel. I figured if not, there would be plenty of hipsters who would love to have it on their whip.


Thanks so much for reading. I really appreciate it! Treat everyone how you'd like to be treated and we'll all do just fine!

- Christopher Morelock

Wednesday, November 2, 2016

Good times and a nice break.

Returning to the real world from a vacation is always bittersweet. On the one hand I'm always anxious to get back into the swing of things, nice and refreshed and honestly a little ready to return to the structure I enjoy in my day to day life. Some people think that's boring, and if so... I guess both myself and my wife are boring people. It's odd, while for a week at a time every so often I greatly enjoy just being lazy, drinking and eating fine food and just overall not doing anything I don't want to do... it starts to wear on me about 3 days in. Used to I never fully went into "vacation mode" and I'd stress about getting my workouts in, what I ate/drank/ etc... and at the end of the week I wouldn't feel like I was ready to leave. Now I milk that week for all it's worth, so that when the end of the week comes I actually WANT to get back to my normal diet and workout schedule. Don't get me wrong, the last couple of days back have sucked riding... but in a good way.

Let's be honest though, the best part of coming back from vacation is sharing the memories, not hearing my inner reflection on it.


No Swimming you say! Don't you worry, I got over that years ago! 



The two Raleigh's getting ready for a sandy trek through the national park.
We decided to take a selfie while stuck about a mile into a sand pit too deep to ride in. 
Later on after finally escaping the sand pit!

Praline brown sugar bacon from Cowgirl Kitchen. This is a necessary evil during my trips to the beach, because it is awesome... probably really healthy for you as well.

Then there was this monstrosity. Triple Pork Nachos from the Chaunticleer eatery. Yes, instead of chips you get pork skins. This one is definitely healthy... low carb and gluten free. Dr. Adkins would shed a tear of love.


What you're really there for. White sand and emerald water.

Honestly this just looked cool.
The wife puts down so many watts she ripper her crank off! Fortunately the local bike shop (Shout out to Big Daddy's Bike Shop) was kind enough to loan me a 10mm wrench to get her back on off the road.

It was an excellent trip. We even managed to get a couple of (pretty scenic and leisurely) rides in. I'm not too much for all the nature/sentimental stuff, but I have to admit the sunsets there are pretty phenomenal.

Going relatively late in the season (22-29 Oct) we managed to dodge most of the crowds, which is always a relief on vacation. Even our favorite restaurant which usually has an hour + wait was walk in seating this time! On the day we left the little town of Seaside was even putting on a Halloweener race! (Two weenie dogs enter, on emerges victor!) I tried to snap some pictures, but unfortunately all I got was people hugging the arena. Alas... you'll just have to take the missus word for it that it was adorable.

Now that I'm back it's time to get the blog back on track! Reviews, how to's, random word vomit! All coming on a weekly basis!

Thanks so much for reading, I really appreciate it!

- Christopher Morelock

Wednesday, October 19, 2016

Building to a break

Ahh, only three more days until I'll be sitting under an umbrella on the gulf of Mexico. I look forward to my vacations as a time to forget about being a triathlete cyclist and be a "normal" fella for a couple of days. I savor these trips nowadays as opposed to stressing over them as I have in years past... I don't worry about losing fitness but frame it as a chance to let my body have a good chance to recover fully. With my CTL climbing into the mid/high 80's the last few weeks leading into this, (something I haven't done since late 2015, and even then only temporarily) and stilling heading north, the last couple of months working with my new coach (we'll talk about that soon) have really pushed me back towards being an actual athlete again. That said, this week is a real leg cracker, and I'm sitting here typing this thinking "man I hope this is over soon."

It's been long enough now that my return date has expired, so my wife is stuck with me it seems. So this trip will be our delayed Honeymoon I suppose.  We're taking our cross bikes, so I'll do my best to take some pictures of wherever we explore  But really... I'm mainly going to be exploring expanding my butt with good food and drinks ;)



I doubt there will be an update next week. The following week... pictures! (I hope)

Thanks for checking in on me. If you want an interesting thread to read that's a bit more about tri/tt bikes, check out this discussion going on on Slowtwitch about the new data that Cannondale published about disc brakes on TT/Tri rigs. It obviously has it's moments of forum trolling, but there is a good discussion with a lot of smart guys at the heart of it. Interesting to watch for sure!

Until next time, I'll be thinking of you guys next Wednesday while I sip mojito's!

-Christopher Morelock

Wednesday, October 12, 2016

certification trip part 2

Post walk of shame we headed back to the hotel and I got a much needed shower. Jenny used our hotel (Hotel Indigo, a good choice if you are wanting to stay near the airport in Atlanta) gym to get her own workout in and then we headed back out into East Point GA to find some good eats!

I'm not usually one to just plug random places, but if you ever get the opportunity, visit the Thumbs Up diner. It was good enough to convince us to eat there again on Sunday before leaving, and if you enjoy diner / comfort food I hazard say you won't find a better place. I had a skillet hash which basically turned out to be a baked potato cracked open and put in a cast iron skillet, topped with cheese, eggs, peppers, onions and (for me) bacon and sausage. It was an epic meal, worthy of a victory feast, but also a nice comforting defeat meal. Jenny had the chicken and waffles, and while I didn't try it, it looked pretty astounding as well.  (I had the same meal again the next day!)

Great food! Just expect to stand in line for a while
Then we wandered some of the different area's in Atlanta just killing the day. As the UT/GA game was happening I didn't want to venture anywhere near the interstate, so eventually we just headed back to the hotel for a nap.

It seemed a couple of bike (not bicycle) clubs were also staying at the Indigo, and by the time we returned they had dominated the parking lot. It looked like a transition area at a triathlon, with all manner of Harley's, Victory's and other assorted "hogs." I removed the Cervelo from the back of the truck and got a couple of good natured (I assume) comments. They were impressed with my trispoke more than anything. I contemplated what it would be like joining a biker gang, but concluded that I probably didn't have the motor to keep up, although it would solve some motor-pacing issues. Also, the sleeveless jean jacket didn't look very aerodynamic, and everyone's position looked rather lax.

While I'm not a motorcycle rider myself, I have no issue with those who enjoy it. Except the whole "respect others" principle that it seems a group of motorcyclists throw to the wind. Our room was directly above the parking lot, directly above the "festivities." I'm all for a tailgate party, but I think having it at an airport hotel parking lot is a little inconsiderate. I'm sure it's a lot like (bi)cyclists where you just have to show everyone else your newest cool gear, but it get's repetitive hearing "VROOM....VROOOOOOOOOOOOOOOOOMMMMMMMMMM VROOOROROOOOOOOMMMMMM!!!!!!!1!!!!11!!!!one!!!!!" every couple of minutes.
Hey man, we get it... new pipes.

Later in the evening we ventured out once more to a neat little restaurant called the Pig and the Pint.

My kind of place!

Located in College Park it seemed to clash with the area which housed it, but the deck was nice and the food was excellent. They also had a respectable whisky menu, which always gains points in my perspective. Again, excellent eating to be had on the trip! (This isn't a food blog I swear... but still.)

Back to cycling!
Sunday I made my way back to DLV to finally finish on the certification class. Everything went smoothly, even though I decided to jump back on "old blue" (as I've come to call the loaner blue Fuji that I rode last time) as opposed to my Cervelo (I wasn't feeling like riding mega steep, neck was just a tad sore.) and besides doing a lot of pace line work (much better than on the road in my opinion) we spent the day doing practise races. Despite a tiny gear I got the sprint by a hair on the scratch race (I know right, winner in the beginner race! hah) and just generally had a good time with my classmates, who were all excellent riders and just a good hearted bunch of folk.

goodbye for now DLV

Unfortunately, time flies when you are having fun (why couldn't it fly by on Saturday!) and it was time to jump back in the car and drive home. That was the majority of the excitement of our weekend, the rest filled with grocery shopping and laundry.  Oh normal life!

Thanks so much for reading, I know this one was a little less focused and a little more fun! (hopefully) next up is a much needed vacation, and then some cyclocross!

- Christopher Morelock